Dash Diet UK. World's Number #1 Way To Healthy Eating

Leading nutritionists have voted the Dash diet method number one seven times in row Dash Diet Explained

Amazing Results - Fast


Healthy Food Over Fad


Easy To Follow


Healthy Heart

Dash Diet

The DASH Diet is less of a diet and more focused on being a well-balanced approached to healthy eating. I set up this website as there wasn’t a Dash Diet UK site and I can share my findings here too.

According to Diabetes UK, Diabetes is the fastest growing health threat in our generation. Around 400 new cases, every day.

The DASH Diet promotes healthy living and studies have shown:

  • Reduce blood pressure in 14 days
  • Lose weight naturally
  • Prevent or control Diabetes
  • Reduce risk of liver and heart disease

What is the DASH Diet plan?


“For the seventh year in a row, the DASH diet — which focuses on vegetables, whole grains, and low-fat dairy — is the best overall diet”.


Is DASH the best diet for diabetes and weight loss?


The Dash diet was created with a science approach to reducing blood pressure. It was created to be easy to follow and deliver results.

You can drop your blood pressure can drop in just two weeks and if you continue on the plan it can keep going down. We’ve set up a 14-day challenge. It’s super simple to follow and aims to show you results without losing your mind!