Diabetes and How Your Diet Can Fix It

Diabetes and How Your Diet Can Fix It

Diet and lifestyle play a crucial role in managing diabetes and reducing the risk of complications. Diabetes is increasingly becoming a major long-term health problem across the globe. Most notably, the diagnosis and incidence have increased dramatically in the last...
Dash Diet & Depression: Foods That Make You Happy

Dash Diet & Depression: Foods That Make You Happy

Food Participants adhering to the DASH Diet had a lower depression risk, in several recent studies. Would you not like to have a healthy heart and happy mood? The DASH diet could offer both. The heart-healthy eating plan has long been revered for its blood pressure...