THE DASH DIET 14 DAY CHALLENGE

Want to lose weight and reduce your blood pressure in just 14 days?

We’ve created the DASH Diet book with our 14-day menu challenge to show how easy it can be to change your health quickly.

We’ve created a 14-day meal plan which you can follow throughout or substitute as long as you stick to this food list.

To make sure you are on track, weigh yourself and check your blood pressure. You can do so with an accurate and inexpensive monitor. This is the best one I’ve tried.

Download the DASH Diet PDF Food List now.

Looking for DASH DIET UK recipes and food plan?

Buy our new 2017 Dash Diet Book to get you started.

  • What is the DASH Diet
  • Do’s and Don’ts of DASH Diet
  • 14-Day Meal Plan
  • Recommended Supplements you need to know about
Day One - Check Weight
Day One - Check Blood Pressure

You don’t have to check your blood pressure, although its a great way to keep a check on your health.

Day one - Order Food

Download our 14 day meal plan and shopping list PDF