Dash diet vs Keto
If you want to make a resolution at any time in the year and want to get fit in your old clothes, then you will definitely need the best diet plan for you.
There are so many diet plans.
Each and every plan is different from each other.
You will have to maintain a lot such as low carbohydrate, calorie counting food, low-fat foods, vegetables and all.
It is a big challenge for you to choose the best one for you.
In the battle of the DASH diet vs Keto diet you will have to know the details about these diet plans and choose the perfect one as per your needs and requirements. You can see there are so many kinds of diet plans such as Keto, Dash, Paleo and all. You will have to understand each other and understand the difference between Dash diet versus Keto.
All about Dash diet:
For several years, the Dash diet ranks very high among people of U.S. This diet is especially designed to reduce the high blood pressure level. The high blood pressure can trigger so many life-threatening diseases such as heart attack and stroke as well. It is one of the most flexible and balanced eating diet plans. This diet plan can provide you with a heart-healthy eating lifestyle.
You will have to follow some weekly nutritional goal in this diet plan. This diet plan needs no special foods. You will have to follow some rules in this diet plan. These rules are as follows:
Eat lots of vegetables, fruits and whole-grain foods
You will have to eat fat-free dairy products. Apart from the dairy products, you can also take fish, beans, nuts, poultry and vegetable oil as well.
You should not take the high saturated fat foods such as fatty meats and fishes. You should not take the coconut oil, palm oil, palm kernel as well.
You will have to limit the portion of sugar in your everyday foods and stop taking the sugar contained beverages.
By following these rules, you can lose your weight and improve your health condition as well. If you really want to lose your weight then you should follow this diet and reduce calorie intake. The fewer calories can easily burn through some exercises and other regular activities. You can practise some regular exercises such as taking the stairs and avoid elevators.
What to eat in Dash diet?
You will have to eat healthy foods with lots of grains, fruits, vegetables and low-fat dairy products. You can also eat small amounts of red meat and fish.
Grains: There are so many kinds of grains such as bread, cereal, pasta and rice as well. You will have to focus on the whole grains. Whole grains have more fibres and nutrients as well.
You can eat brown rice instead of normal and regular white rice. You can also take the whole wheat pasta instead of the regular and normal pasta. You should take the brown or whole wheat bread instead of the white bread as well. These grains consist of low fats. You should avoid the butter, cheese and cream.
Vegetables: You should take a lot of vegetables in this diet. You can take tomatoes, broccoli and all. You should take vegetables as main dishes. You can take some boiled vegetables on the whole grain rice or noodles. You can take this as whole meal.
You should take the low sodium vegetables for your health benefit. You can be creative as well. You can sauté and stir fry the vegetables.
Fruits: Fruits are packed with potassium, magnesium and fibres. You can take fruits with fresh yoghurt and curd. This will be very much helpful and beneficial for your health. You should also take the peel of fruits like apples and pears. This contains too much fibre. If you like to have the juices of fresh fruits, then you should definitely avoid the sugar. The less sugar can give you a perfect and healthy option as well.
Dairy: We all know that milk, yoghurt, cheese products have major sources of calcium, protein and vitamin D. Low-fat and fat-free can be very much helpful for your health. You will have to choose the fat-free cheese as it contains sodium.
Nuts, legumes and seeds: Nuts, almonds, lentils, seeds and other kinds of beans have good sources of magnesium, protein and potassium. Lentils and nuts have also phytochemicals in it. You should take the soya-based foods such as soya tofu and tempeh. These are very good alternatives of the meats. These are beneficial and healthy as well. Your body needs complete protein.
Healthy benefits of the Dash diet:
This diet is very much simple and effective. You can practise this diet for your health benefits aswell. You can simply lose your weight and stay fit for a long time. in this diet, you will get a chance to eat enough healthy foods and avoid unhealthy ones. By doing this, you will be benefited in so many ways such as
You can improve your cholesterol level by avoiding the saturated fat. This diet helps you to take low-fat dairy products.
Too much cholesterol can restrain your blood pressure level. This diet can provide you with so many foods that are good for your health and blood pressure level.
As a comparison to the Dash diet plan, you will also have to know the details of the Keto diet and then you should understand the difference between these two.
The Keto diet:
The Keto diet is full of high fat and low carb diet plan – sound familar? Yes, a lot of people say it’s a rehased Atkins diet.
You can eat seafood, cheese, avocados, meats, poultry, eggs, vegetables and yoghurt as well. This diet can reduce weight fast but there are so many flaws in this diet plan.
The biggest issue: You cannot continue this diet plan for long periods of time.
The high saturated fat foods can create problems in the cardiovascular system. You may suffer from stomach problems such as vomiting, constipation and nausea as well.
Dash diet has no risk. It is all about balanced nutrition. So, you can simply go for it and live healthily.